![]() ![]() Nature Made is well known for making budget-friendly but also high-quality supplements. This supplement should be taken with food, as there’s a higher chance of an upset stomach. Dietary Considerations: Gluten-free, dairy-free, soy-free.Other Ingredients: Hypromellose capsule, leucine, microcrystalline cellulose, silicon dioxide.Serving Size: 1 capsule, one to two times per day.Price at time of publication: $17 ($0.28 per serving) This 30 mg dose supplement is NSF Certified for Sport, meaning it’s been tested for contaminants and the presence of up to 200 substances banned by major athletic agencies. The serving size is just one capsule which provides 30 mg of zinc picolinate which is 273% Daily Value (DV) for zinc. We like that the pill size is easy to swallow and digestive side effects are minimal for most people. Zinc picolinate is a chelated zinc salt that’s highly absorbable by the body and is useful in treating zinc deficiencies. Ferguson highly recommends Thorne Zinc Picolinate for this reason and because Thorne also has trusted manufacturing practices. Thorne has a reputation for quality ingredients and collaborates with trusted organizations like Mayo Clinic for research. Thorne Zinc Picolinate is our top choice because Thorne is a reputable company, and the form of this supplement is easy to absorb. It’s recommended to take this supplement with a meal. We interviewed experts and evaluated dozens of supplements on the market to find the highest quality zinc supplements accounting for absorption, dose, ingredient testing, and more so that you can choose the best zinc supplement for your unique needs. However, for certain medical conditions, if someone can’t get enough through food, or is unable to absorb enough zinc, a supplement can be helpful. Since zinc is found in a variety of foods, especially meat and seafood, most people can meet their needs through diet alone, explains Bethany Ferguson, RD, IBCLC, registered dietitian at Ferguson Nutrition. Zinc supplements, when taken within safe amounts, can help reduce inflammation, support immune health, reduce the risk of age-related diseases, and may help keep your skin healthy and clear, says Chrissy Barth, MS, RDN, RYT, Integrative & Functional Sports Dietitian Nutritionist at EPIC Biology. Zinc is a mineral involved with many important functions in the body including: immune health, wound healing, making new cells, DNA, balancing hormones, growth in children, and sense of taste. ![]()
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